Make it Work | Werkit Out Wednesday

I went to Fort Bragg for a (almost) month long TDY. I was staying in a hotel that had a gym ... but the  "gym" had a treadmill, a stationary bike, and a mat. 

That's it.

I was like, "What the hell am I supposed to do with this?!"

I did run the treadmill a couple times. But I hated it. Yes, there was a TV but you can only stay content running in one place for so long. I think the longest I ran was 2 miles on that thing.

I tried the bike ... but meh. Same thing. I'm not cut out for stationary workout equipment. I'm just not that person.

I was in NC when Hurricane Florence decided to rear her ugly head. We had odd clouds, sprinkling ( and later drenching) rains but for the most part. We got lucky. 

There was flooding after the storm due to overfull rivers and low lying lands. 

BUT leading up to the storm and during ... it wasn't so bad.

I say this because ... this is another excuse used a lot when it comes to not working out. 

The weather.

(and lack of equipment)

Welp, ladies (and gents) - I made a good 30 minute workout using only this:

and these:

How you may ask??

I sprinted the length of the hotel parking lot.

Did tricep dips off the tiny curb ...

"Kettlebell swings" with this concrete block thingy ...

AND REPEATED x4.

Until it started to rain on me ... and then I headed indoors to the echoing stairwell and ran these 8 steps multiple times. 

I was sweaty and I was tired and I burned about 200 calories. 

Guys. It's possible.

Weather was against me. The equipment wasn't there.... 

But I did it! You can too!

Werkit out!