So I decided to do some band training ... and this is what I did while the littlest ran around the playground.
It was about 20 min workout with interruptions from my "Power Ranger" ... I did each exercise three times.
Chest Press - using a tree
Overhead Extension - using a tree
Tricep Press - using a tree
Fitted Leg Extension (quad) - using bench
Standing Side Leg Extension - using bench
I have no clue if I used the proper terms for these things, but with my 3 mile walk, I got a good workout in! And wow, those shorts are not doing a THING for my body confidence! haha! (FYI - I'm also just about 6 months pregnant!)
Disclaimer: I am not a doctor or health coach or any one qualified to tell you what you can and can't do with your body. You are the judge of how each exercise feels. If it hurts, don't do it. If you get hurt doing an exercise I suggest, it's ultimately your decision to try the workout. I just offer suggestions to stay moving.
