I haven't really announced that to you here, but I suppose I have mentioned here and there in my blog.
Well -- here's a pregnancy workout for you to do at home if you are expecting as well. ALSO, this is good for those of you who AREN'T pregnant. These are safe body weight and elastic band workouts!
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| You can find Source HERE |
The pictures below are from the "Friday" exercise from above I also added the arm workouts with the bands. I also added a side crunch for those nasty love handles that are spreading ... lol
Reverse Lunge Band Bicep Curl
Modified plank leg lift
Hammer Curls with Band Curtsy Lunge
Side Crunch with Kettle Bell (15 on Each side)
Shoulder Press Up with Band (15 times)
See? And I didn't even have to leave my garage! Let me know how this workout worked for you!
Disclaimer: I am not a doctor or health coach or any one qualified to tell you what you can and can't do with your body. You are the judge of how each exercise feels. If it hurts, don't do it. If you get hurt doing an exercise I suggest, it's ultimately your decision to try the workout. I just offer suggestions to stay moving.
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