Make it Work | Werkit Out Wednesday

I went to Fort Bragg for a (almost) month long TDY. I was staying in a hotel that had a gym ... but the  "gym" had a treadmill, a stationary bike, and a mat. 

That's it.

I was like, "What the hell am I supposed to do with this?!"

I did run the treadmill a couple times. But I hated it. Yes, there was a TV but you can only stay content running in one place for so long. I think the longest I ran was 2 miles on that thing.

I tried the bike ... but meh. Same thing. I'm not cut out for stationary workout equipment. I'm just not that person.

I was in NC when Hurricane Florence decided to rear her ugly head. We had odd clouds, sprinkling ( and later drenching) rains but for the most part. We got lucky. 

There was flooding after the storm due to overfull rivers and low lying lands. 

BUT leading up to the storm and during ... it wasn't so bad.

I say this because ... this is another excuse used a lot when it comes to not working out. 

The weather.

(and lack of equipment)

Welp, ladies (and gents) - I made a good 30 minute workout using only this:

and these:

How you may ask??

I sprinted the length of the hotel parking lot.

Did tricep dips off the tiny curb ...

"Kettlebell swings" with this concrete block thingy ...

AND REPEATED x4.

Until it started to rain on me ... and then I headed indoors to the echoing stairwell and ran these 8 steps multiple times. 

I was sweaty and I was tired and I burned about 200 calories. 

Guys. It's possible.

Weather was against me. The equipment wasn't there.... 

But I did it! You can too!

Werkit out!

Involve the Kids | ‘Werkit Out Wednesday

I know, I know, I haven't been posting my workouts on here for you guys. I've been sucking at that lately. But never fear -- I have been working out and just wanted to give you guys some words of encouragement.

Plus, one tip.

I don't want to workout everyday. And so I don't. 

Sometimes I feel bad about it. Sometimes I'm like, "That was a good choice." 

The kids are cranky. I'm tired. The television is very welcoming. The phone's glow is intriguing. 

I mean there are numerous excuses I can tell you why I didn't workout.

The kicker though? What am I reflecting upon my children by making up these excuses .... and mostly because I use them as the excuse the majority of the time.

I'm not being the best role model I can be. And I mean, I can have rough days. Sick Days. Mental Days. I can, but one turns into two turns into a week turns into a 3 month cookie binge. 

This is MY personal experience. You know you best. But for me - excuses get the best of me. (turning  me in the worst of me)

Here's the most important part of this post though, you don't have to blame the kids make excuses.

You can be a great role model AND get your workout on!

How?

GET YOUR KIDS INVOLVED!

What are you saying Shari?!

I know, it sounds counterproductive. I know my kiddos drive me nuts when I'm trying to workout. They magically want every snack in the house that they CAN'T reach. They need their butt wiped. They want my to read to them. I have become their personal jungle gym. I mean, I could go on and on.

But the number one reason why moms don't work out (in my non-statistically/non-fact checking brain logic) is that they say they have no time because the kids take up all their free time.

Well, get them involved! I mean it!

You guys know already, that I push mine in the stroller all the time. But sometimes they just wanna workout with you and that's okay! You may not be doing as heavy a lift. Or as many rounds/reps you wanted - but you're moving. You're bonding.

That's what a postpartum (ANY) workout is all about!

I know my middle boy always wants to work out (to some extent) with me and I know my little girl is always curious as to why mommy is all sweaty! ;) My eldest runs 5ks with me and even though he complains 80% of the way, he loves crossing that finish line and earning that medal.

1st place in his age group during the El Paso/Mexico International Run!

You're teaching them the importance of self-love and perseverance. You're teaching them to take care of their bodies and to be strong both physically and mentally. You are being the role model they deserve and need.

So get them involved!

Playground Band Workout | 'Werkit' Out Wednesday

I've been lazy ... like, not moving lazy, just lazy to DRIVE to my workout. LOL

So I decided to do some band training ... and this is what I did while the littlest ran around the playground.

It was about 20 min workout with interruptions from my "Power Ranger" ... I did each exercise three times.

Chest Press - using a tree

Overhead Extension - using a tree

Tricep Press - using a tree

Fitted Leg Extension (quad) - using bench

Standing Side Leg Extension - using bench

I have no clue if I used the proper terms for these things, but with my 3 mile walk, I got a good workout in! And wow, those shorts are not doing a THING for my body confidence! haha! (FYI - I'm also just about 6 months pregnant!)

Disclaimer:  I am not a doctor or health coach or any one qualified to tell you what you can and can't do with your body. You are the judge of how each exercise feels. If it hurts, don't do it. If you get hurt  doing an exercise I suggest, it's ultimately your decision to try the workout. I just offer suggestions to stay moving.

Pregnancy Workout | "Werkit" Out Wednesday

Surprise! Guys, I'm pregnant.

I haven't really announced that to you here, but I suppose I have mentioned here and there in my blog.

Well -- here's a pregnancy workout for you to do at home if you are expecting as well. ALSO, this is good for those of you who AREN'T pregnant. These are safe body weight and elastic band workouts!

You can find Source HERE

The pictures below are from the "Friday" exercise from above I also added the arm workouts with the bands. I also added a side crunch for those nasty love handles that are spreading ... lol

                                   Reverse Lunge                                            Band Bicep Curl

Modified plank leg lift

                             Hammer Curls with Band                                Curtsy Lunge

Side Crunch with Kettle Bell (15 on Each side)

Shoulder Press Up with Band (15 times)

See? And I didn't even have to leave my garage! Let me know how this workout worked for you!
Disclaimer:  I am not a doctor or health coach or any one qualified to tell you what you can and can't do with your body. You are the judge of how each exercise feels. If it hurts, don't do it. If you get hurt  doing an exercise I suggest, it's ultimately your decision to try the workout. I just offer suggestions to stay moving.