You guys hear me say it all the time. You don't need fancy equipment to make a workout happen.
Shit, you don't even need a sitter!
(but it would be nice i'mma right?!)
It warp speed ... I kid. But seriously, here's a 20 minute workout in a few seconds.
I ran to the nearby park with my two youngest kiddos and did this as one napped in her stroller and the other played.
15 standing pull-ups using playground equipement
20 step-ups (10 each leg) using playground stairs (or bench)
10 elevated push-ups using bench
25 v-ups using bench
20 bicycle crunches
Repeat 3 times
Get out there and Werkit Out Peeps!!!
As always, I am not a trained exercise coach. I am not a doctor. I assume no liability to any injuries you may endure. You should seek medical advice if you are planning on starting a new exercise regiment. I'm just here to show you there are options to get in a workout while being a busy mom.
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